Reach Your Business and Personal Goals Faster.

Get step-by-step guidance with online accountability coaching.


You’ve got goals. They’ve been on your mind for awhile now, burning away like a hot ember. Tugging at you incessantly.

Maybe you want to get your business on track and increase sales. Or you’re ready to start exercising again.

Maybe you want to get that project that’s been on your mind for so long out into the real world.

Red and Blue Flames

But…for some reason, you never seem to gain momentum with your goals.

You make a decent effort for a few weeks and then you stop making progress.

You get too busy. Obligations draw you away from your goals. Or sometimes it just feels too damn difficult.

We all experience blocks and challenges when going after our goals or taking on new habits. 

But it is possible for you to create an action-taking mindset, cultivate habits that serve your goals and feel motivated and energized each day.

Supportive accountability helps you stay on track and keeps your motivation high so that you can take consistent action to reach your goals faster.

Book Your Free Strategy Session

In this 30-minute complimentary coaching session:

  • you'll get clarity on your goals and how to start taking action on them
  • we'll discuss your current challenges as well as a few possible options and solutions to help you get unstuck and get back on track with your goals.
  • you'll get a few simple but concrete action-steps to ignite that momentum you've been looking for.
Nigel Cook, Accountability Coach

Nigel Cook, Accountability Coach


Client Testimonials

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Pamela Mearsheimer Student

Nigel checked in with me every week and this helped me take action and stay accountable.

I like that the online accountability coaching program was no-nonsense and streamlined. I didn't need to explore the how and why, or have any deep discussions. I did not need a career coach, I did not need therapy, I did not need a lot of other things that coaches often offer for an elevated price. I just needed someone to hold me accountable to my study plans every week, someone who would check in with me and give me a friendly nudge. I knew what I needed to get done, but I needed a real person to answer to, not another automated website or app. Nigel provided a no-nonsense, practical solution for me at a reasonable cost.

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Lennart Hansen Founder

Nigel really holds my feet to the fire, keeping me accountable for my actions and lack of.

It really helped me being in regular contact with Nigel on email and Skype audio calls. Having Nigel review my goals meant that I was committed, and helped me stay accountable to ensure I achieved those goals by taking action. The program was suited around my lifestyle, which really helped as I was working half-time, being a dad and starting a business at the same time. Without this program, I would never have quit smoking or made such good progress on my business and other habits... Thanks Nigel!

The 
Holding Your Feet to the Fire
Accountability Coaching System
will help you:

  • Stay organized and productive
  • End procrastination
  • Build support habits and success routines
  • Plan and take action on your most important tasks
  • Overcome challenges and setbacks
  • Feel motivated and focused
  • Grow your business and hit your revenue goals
  • Follow through on your commitments and projects

We'll discuss your current goals and challenges via a 30-minute Skype audio call
No payment required and no obligation to sign up for an accountability coaching program.

Online Accountability Coaching Program 

The Holding Your Feet to the Fire 
Accountability System

$

150

/month

Email Coaching

  • Email support (Mon-Fri)
  • Accountability check-ins (up to 7 days/week) 
  • Personalized one-on-one coaching
  • A weekly action plan
  • Motivation and mentorship
  • Solutions to challenges
  • Online goal and habit tracker shared with me for accountability

$

400

/month

Email Coaching
+ Weekly Coaching Calls

  • Includes everything in the "Email Coaching" program, plus:
  • one 15-minute coaching call every week

Book a free 30-minute Strategy Session and we'll talk about your current goals and challenges.
No obligation to join a coaching program.

7-day, Money-Back Guarantee


If you’re unsatisfied with your program for any reason, email me within the first 7 days of starting your program, and I will refund your money in full.

No questions asked, no hassle.

Online Accountability Coaching is for you if:

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    You have goals but you aren't making enough progress.
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    You have a busy schedule that feels overwhelming at times.
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    You sometimes procrastinate but you want to achieve a lot more.
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    You find it difficult to stay consistently motivated.
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    You want to succeed and you want to do it faster.

Book a Free Strategy Session

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    Try accountability coaching with zero commitment.
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    We'll discuss your current goals and challenges. You'll get more clarity on your goals and identify the next steps for taking action.
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    Find out exactly how the coaching programs help you stay on track to reach your goals faster.

Let's 'meet' and see if we're a good fit. I'm always ready to give you the best support possible, whether you become a client or not. 

Nigel Cook, Online Accountability Coach

Nigel Cook, Accountability Coach

We'll speak via a 30-minute Skype audio call.  
No payment required and no obligation to sign up for an accountability coaching program.


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Chris Hough

"Setting goals each week and then reviewing them really helped keep me on track."

Working with Nigel boosted my performance and provided a much-needed sounding board. Setting goals each week and then reviewing them really helped keep me on track. Nigel’s coaching style was friendly, supportive, and constructive and I liked the sense of having a partner who I could share my struggles with.

Who uses accountability coaching?

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    Entrepreneurs
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    Business Owners
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    Freelancers
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    Career-minded professionals
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    ...and anyone who wants success in reaching their goals, projects and vision.

What's included in your 
Online Accountability Coaching Program? 

Clarity on Your Long-Term Goals 

What do you really want to achieve in the next 1-2 years? Together, you and I will set goals that will keep you motivated.

Simple Action Plan

We'll identify the most important, high-impact actions that you need to take in order to reach your goals faster. You'll set actions every month and every week to help keep you on track.

Goal and Habit Tracker

Track and measure your progress through an online goal-tracker/habit-tracker that's shared with me that I'll set up for you. Add actions with due dates, monitor metrics like revenue goals, and support habits. I will review everything you're working on and support you along the way as you take action. 

Accountability Check-ins

To help you to achieve more, you will check in with me at least twice a week but you can choose to check in up to 7 days a week. You will also update your actions and support habits in our online accountability document every evening. This gives you continual planning, support and accountability.

Feedback and Solutions to Your Challenges

I'll review your week to make sure you took action on your plan. We'll also discuss solutions to any challenges you’ve been experiencing and we’ll set your most important actions for the next 7 days. Feedback is given by email and Skype coaching calls.

Daily Email Support and 24-hour Response Rate

Email me anytime you'd like support or feedback on your goals or goal-related challenges. 

Personal One-on-One Coaching

I will work with you directly. This is customized coaching where you'll be able to speak with or email me directly.

 FAQ 

How is online accountability coaching different from other types of coaching?

Will you try to pressure me to take action?

How many goals can I choose?

How long does the online coaching program last?

Where are you located?

You Get My Undivided Attention.

I work with a limited number of clients so that I can give you the best support possible.

You get in-depth, detailed coaching -- specifically customized for you.

What are the online accountability coaching program requirements?

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    You already have at least one major goal that you want to reach
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    Your major goal is related to your business, career, health or other important projects and goals
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    You agree to commit to the coaching program and commit to your goals
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    You will check in with me at least twice a week by email and attend our monthly coaching call
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    You will spend about 2 minutes/day to update me using our goal-tracker 
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    You agree to take action on the plan that you and I create together

My commitment to you:

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    I will help you clarify your long-term goals
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    I will help you create an achievable action plan
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    I will offer support and accountability so that you can take action every day and every week
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    I will give you my best insights and methods for developing success habits and mindsets
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    I will reply to your emails within 24 hours 
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    I will show up on time to all of our coaching call appointments
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    I will follow up with you if you don't check in with me 
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    I will review the actions you take and monitor your goal-tracker every weekday morning

Online Accountability Coaching Program 

The Holding Your Feet to the Fire 
Accountability System

$

150

/month

Email Coaching

  • Email support (Mon-Fri)
  • Accountability check-ins 
  • Personalized one-on-one coaching
  • A weekly action plan
  • Solutions to challenges
  • Motivation and mentorship
  • Online goal and habit tracker shared with me for accountability

$

400

/month

Email Coaching
+ Weekly Coaching Calls

  • Includes everything in the "Email Coaching" program, plus:
  • one 15-minute coaching call every week

Book a free 30-minute Strategy Session and we'll talk about your current goals and challenges.
No obligation to join a coaching program.

7-day, Money-Back Guarantee


If you’re unsatisfied with your program for any reason, email me within the first 7 days of starting your program, and I will refund your money in full.

No questions asked, no hassle.

About Your Coach 

Hi, I'm Nigel Cook. I'm the author of “The Quick Guide to Reaching Your Goals Faster." and the co-author of "Master Your Productivity" with personal development author, Bruno West.

I'm also the creator of the Holding Your Feet to the Fire Accountability Coaching System, and the host of The Holding Your Feet to the Fire podcast.

My success with coaching clients is the result of over 15 years of studying the art of self-mastery and productivity.

Nigel Cook Accountability Coach

Nigel Cook, Accountability Coach

During this time I've had the fortune to work with many wise and talented mentors including doing professional training such as Virtual Coach and Wake Up Productive. I'm also Digital Coaching Certified through Coach.me.

All the strategies and insights we will work with, I have used in my own professional life to design and create the success I currently enjoy. I've helped hundreds of entrepreneurs and small business owners grow their businesses and achieve their goals.

Accountability works.

It's my mission to help you get faster results with your goals.

A few personal tidbits... I'm a bit of a health nut, a long-time student of classical guitar, and I love the freedom that a location-independent lifestyle allows. I'm originally from Vancouver Island, Canada, but I currently live in Puerto Vallarta, Mexico.

I believe we're here to help each other grow and succeed, and to become the best possible versions of ourselves, each and every day. When you're ready to get started, give me a call and we'll get cracking on your own blueprint for success.

-Nigel

Nigel Cook, accountability coach

Nigel Cook
Accountability Coach

Client Testimonials

Nigel’s program is all about accountability.

I liked the focus of the accountability coaching program. It was much faster than an experiential type of personal coaching as Nigel’s program is all about accountability. Nigel offers suggestions and insights, which is fantastic, but the program never lingers for too long and is about taking action and results.

For me, just having to be accountable to another person makes a world of difference. I use email all day long and seeing Nigel show up in my inbox, asking me if I hit my goal, was a huge help
.

Scott Clark

I found Nigel at just the right time; it was exactly what I needed.

I liked that the coaching program gave me accountability and encouragement. It was effective because it made it easy to track metrics and watch them closely. I found Nigel at just the right time; it was exactly what I needed.

He is very empathetic and understanding. No judgements or criticisms but a soft push in the right direction.

Bennet Sebastian ... Investor

Get Started on Your Goals Today.
Invest in your Future.

Nigel Cook, Online Accountability Coach

Nigel Cook, Accountability Coach

You have only so much time in your life to accomplish your goals and dreams.

And the longer you wait to get started, the more likely you never will.

Your momentum begins with one step, and continues one step at a time.

But don't worry...With a clear map to your destination, the journey is that much more enjoyable.

Ask yourself this: What are you waiting for?

We'll discuss your current goals and challenges via a 30-minute Skype audio call.
No payment required and no obligation to sign up for an accountability coaching program.

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