How to Give Constructive Criticism

Sometimes people do things we don’t want in our personal relationships or work/business relationships. When this happens, we might express anger towards them while dishing out some biting criticism. We may even go into controlling mode: “No, you have to do it like this! I’m really tired of you doing the same thing. Do you […]

Continue reading

How to Choose the Best Online Coach

So you want to find the best online coach. Let’s explore this topic, shall we? But first, full disclaimer, I myself am a coach. If this gives you pause to wonder if I’m the right person to answer this inquiry, I can accept that. But let me explain why I’m actually in a very good […]

Continue reading

Fixed versus Growth Mindset?

“Eternal vigilance is the price of liberty.” Perhaps you’ve heard this famous quote before. Normally it’s applied to the political and legal arena, but today I’m going to use it to discuss mindset. Tend your garden Your mindset is something that needs continual attention if you want it to be free of limiting beliefs. Cultivation […]

Continue reading

How to Have More Self-Control

There’s a bit of twisted irony to the way this world works. Have you ever noticed that many things that feel or taste good, aren’t actually that great for your health and well being? Fast food, candy, alcohol, to name a few. Video games, staying up late to watch movies or watching YouTube when you […]

Continue reading

The Secret to Getting Started as a Digital Nomad

So you wanna be a digital nomad. If you’re clever — which you are, ’cause you’re here — you’re busy reading all the articles and books you can find on the subject. Scouring online forums, asking questions on Facebook groups, and maybe even taking a course or two. All good stuff. Information is power and will help you […]

Continue reading

3 Mindsets for More Productivity and Better Decision-Making

Ever notice how certain combinations of words just click in the brain? You know, they give you that ‘aha moment’ of insight. Some adages can help you make better decisions or even get you motivated to take action. Well, they do for me anyways. Which is why they’re worth remembering and repeating. I’m sure you […]

Continue reading

A Simple Way to Boost Productivity

Hey there, I hope things are going really well for you this week. I know you’ve probably got a lot on your plate, juggling your livelihood, household tasks, time spent with family or friends, as well as personal events and activities…plus, I’m sure that you also like to get some sleep from time to time. […]

Continue reading

5 Ways to Manage Chaos

Have you ever felt like things are just out of control in your life? Too many things to do (that you never seem to be able to finish), too many ongoing multiple challenges and internally, you often feel a pressure or weight on you. Not very fun or relaxing to be in this hectic, hurried […]

Continue reading

3 Essential Habits to Get Things Done

What’s going on in your world? Are you on top of your to-do’s and projects? Or is it a bit of a chaotic mess? It can be hard to stay focused sometimes. There are lots of activities (and sometimes, people) to distract us. More accurate to say: We allow ourselves to get distracted and we […]

Continue reading

How to Get the Most Out of Accountability Coaching

If you’re working with an accountability partner or accountability coach, here is what I recommend so that you can really get the most out of the experience: 1. Review your long-term goals, weekly goals, daily goals and habits every morning. Do this quickly, ideally in the morning. It shouldn’t take more than 2 minutes. Reviewing […]

Continue reading

How to Recognize and Deal with Fools

I had some doubts about whether I should write about this topic because it could come across as being negative and judgemental. That’s not where I’m coming from…I’m talking about making the best choices about what kind of people to interact with. It’s important to not be harsh with yourself when you occasionally make mistakes […]

Continue reading

Bad news: There is no magic bullet

Many of us are looking for the “magic bullet”, an instant solution to our problems: Take away this pain (stress, anxiety, doubt, fear, anger) NOW! We want some method, system, piece of knowledge or advice that will make everything work out perfectly for us (ideally, by the end of today, please). Bad news…The magic bullet […]

Continue reading

How to Tame Your To-do List

Ah, the revered to-do list… You’ve probably got a love-hate relationship with it. I know I do. Even though I recommend that all my clients use to-do lists, I’m also aware of the potential pitfalls of using them. One of those pitfalls is that your list keeps growing bigger and you’re not checking off enough […]

Continue reading

How Often Are You Blindly Accepting “Truth”?

If you want to continue growing your creativity and developing your ability to think in a solution-oriented way, it’s really important to stay open, aware and mentally “pliable”. Not rigid or fixed, in other words. When you’re working on solving issues in your business or challenges that come up in your personal life, watch out […]

Continue reading

A Simple Mindset Technique to Help You Take More Consistent Action

One of the biggest struggles when going after your business goals, projects and personal goals is staying consistently motivated and taking consistent action. A common behaviour you might have is to have an erratic start-stop pattern, forgetting to work on goals, not having time, not having the energy and/or there’s always something else more important […]

Continue reading

Two Quick Strategies to Deal with Overwhelm

How often do you feel overwhelmed? What do you usually do to manage it? I’ve spoken with a few clients and other entrepreneurs lately and a common issue keeps coming up… Although they’ve had a good amount of success with their business goals and personal goals, they still feel overwhelmed with the huge amount of […]

Continue reading
1 2 3 4
>