Latest Articles

from the Holding Your feet to the fire blog

February 23, 2020

5 Life Lessons from Rock Bottom. How to Climb Your Way Back to the Top

November 28, 2019

How Can You Control Your Impulses?

October 19, 2019

How to Reduce Feeling Irritated

October 2, 2019

The One Habit That Makes Everything Else Easier

September 11, 2019

"Just Do It" Doesn't Work. Try This Instead.

September 7, 2019

How to Reduce Chaos in Your Week

July 16, 2019

How to Focus and Complete Projects

March 20, 2019

3 Ways to Be More Accountable

February 20, 2019

Are You Practicing These 3 Financial Success Habits?

February 5, 2019

Use This Old-School Method To Stay Focused and Reach Your Financial Goals

January 24, 2019

How To Protect Your Greatest Resource

January 17, 2019

What to Do When You Feel Stuck

January 10, 2019

Are Micro-Addictions Sabotaging Your Success?

November 29, 2018

The Top 5 Qualities of a High-Quality Coach

July 4, 2018

How to Give Constructive Criticism

May 9, 2018

How to Choose the Best Online Coach

May 4, 2018

Fixed versus Growth Mindset?

May 4, 2018

How to Have More Self-Control

May 4, 2018

The Secret to Getting Started as a Digital Nomad

May 1, 2018

3 Mindsets for More Productivity and Better Decision-Making

April 19, 2018

The Number One Thing You Need to be a Successful Online Entrepreneur

March 15, 2018

A Simple Way to Boost Productivity

March 7, 2018

An Important Habit that Many Entrepreneurs and Freelancers Often Avoid

March 1, 2018

5 Ways to Manage Chaos

February 15, 2018

How to Take Consistent Action and Avoid Flaking Out on Your Goals

February 7, 2018

3 Essential Habits to Get Things Done

February 1, 2018

How to Get the Most Out of Accountability Coaching

January 22, 2018

How to Recognize and Deal with Fools

January 15, 2018

Bad news: There is no magic bullet

January 7, 2018

How to Tame Your To-do List

January 1, 2018

How Often Are You Blindly Accepting "Truth"?

December 24, 2017

A Simple Mindset Technique to Help You Take More Consistent Action

December 15, 2017

Two Quick Strategies to Deal with Overwhelm

December 7, 2017

A personal update... (My current goals, life in Mexico and the best job in the world)

December 1, 2017

How to Stop Using the Internet to Procrastinate

November 25, 2017

Should You Quit Drinking Alcohol?

November 15, 2017

A Common Procrastination Habit That Pushes Your Goals Far Away From You.

November 1, 2017

What Riding a Bumpy Bus in Mexico Taught Me (and how this can help you with your goals)

October 1, 2017

This Common Habit is Ruining Your Productivity and Slowing Down Your Progress on Your Goals

September 4, 2017

Podcast Episode #3: Living an Unconventional Life as a Digital Nomad (Interview with Bruno West)

August 3, 2017

Podcast Episode #2: Strategies for Productivity and Success Habits (Interview with Niklas Goeke)

August 1, 2017

How I Prepare for an Accountability Coaching Session for my Clients

July 1, 2017

How to Avoid These Common Goal-Tracking Mistakes

April 1, 2017

This Simple Self-Accountability System Will Keep You on Track with Your Tasks

December 15, 2016

A Common Problem That Blocks You From Reaching Your Goals

October 1, 2016

The Benefits of Simplicity (plus ideas to simplify your life)

September 1, 2016

The Real Power of Mind Control

July 1, 2016

How to Start Your Day Like Successful People Do

June 1, 2016

How to Motivate Yourself to Keep Taking Action

May 24, 2016

Don't Skip this First Essential Step in Goal-Setting

May 1, 2016

How to Take Full Advantage of Online Accountability Coaching

April 1, 2016

Why Accountability Is So Effective For Reaching Your Goals

December 15, 2015

Should You Push Yourself Hard to Reach Your Goals?

October 15, 2015

How to Finally Stop Procrastinating

September 15, 2015

Turmeric and Loathing in Guatemala

August 15, 2015

All is well, Dear. All is well.

July 15, 2015

Let People "Get Away With It"

June 15, 2015

Stop Censoring Yourself: Learning to Live Free

May 19, 2015

Disappointed with the Medical System? You Need to Read This.

May 1, 2015

Use This Strategy When You’ve Lost Confidence

April 15, 2015

What to Do When Nothing is Working Out

April 1, 2015

How to Be a Good Friend

March 21, 2015

How to Build a Business on the Side Even If You Don’t Have Time

March 10, 2015

Do Nothing, Have Nothing, Be Nothing - Part 3

March 1, 2015

Do Nothing, Have Nothing, Be Nothing - Part 2

February 20, 2015

Do Nothing, Have Nothing, Be Nothing – Part 1

February 10, 2015

5 Simple Steps to Drop a Bad Habit

February 1, 2015

Bitches and Creeps

January 15, 2015

How I Use Star Trek to Feel Unbreakable

January 1, 2015

Your Year in Review: Are You Closer to Your Goals?

December 1, 2014

If Not This, Then That: The Beauty of Non-Attachment

November 1, 2014

Take It Easy and Reach Your Goals Faster?

October 1, 2014

Are You Doing This Simple Habit to Get Stuff Done?

September 1, 2014

A Proven Method to Achieve Your Goals

August 15, 2014

How to Quickly Build Your Own Team of Mentors

August 1, 2014

Letting Go of Toxic Relationships

July 3, 2014

How to Set Boundaries (even if you're afraid to)

June 1, 2014

Are You Really Gonna Eat That? The New Definition of Food

May 1, 2014

A Common Negative Communication Style That You're Probably Doing

April 1, 2014

Desperate Times Call for Desperate Measures

March 1, 2014

How Personal Growth Can Change Your Life

Nigel Cook

Currently coaching online from Vancouver Island, Canada.

Originally from Vancouver Island, Canada.

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