There is one habit that will help you with all of your other habits that you want to establish. If you do this habit well, everything else becomes easier. Prefer to listen to the audio version of this article? Click the “play” button on the podcast player below. What habit am I talking about? Sleep. […]
Continue readingDon’t you wish you could take Nike’s advice and “Just do it.” whenever you’re feeling resistant to taking action? If only it were that easy. Sometimes, we’re wading through an army of excuses, a chronic lack of time and an even more chronic lack of energy. How could I possibly ‘just do it’?! I have […]
Continue readingI’ve noticed a common theme with many of my clients and prospective clients. They’re ambitious, hard-working and really pushing themselves to get things done. But many of them have mentioned an element of chaos in their workdays and workweeks. They often have a lot of work, long workdays and a frenetic pace full of numerous […]
Continue readingDoes this sound like you? You’ve got a lot of things you want to accomplish. So, you’re continuously juggling multiple projects and switching between tasks. As a result, you sometimes end up with a series of semi-completed projects or even abandoned projects and tasks. It seems to take forever for you to just get things […]
Continue readingHuman beings are creatures of habit. In fact, your habits are what are going to dictate the kind of future you have. Unfortunately, it’s tempting for many of us to sometimes (or often!) choose the ease and comfort over growth and hard work. So how do you keep yourself accountable? Let’s face it, you know […]
Continue readingLet’s start off with a simple truth… Your habits create the future that you’re going to live. As your habits go, so do you. And that’s because we are the result of what we do each and every day. That’s another simple truth. Productive growth habits will create one possible future. Time-wasting destructive habits…. Another future. […]
Continue readingSome people thought I was crazy for using this method, but then they noticed I was having success with my goals. Maybe not so crazy, after all. And that’s because some of the old-school techniques for organization and success-building still work very, very well. And they’re often simple. I know we live in a digital […]
Continue readingWhat is your greatest resource? It’s not money. And it’s not energy. You can always make more money. And if you live a healthy lifestyle, you’ll have energy too. Your greatest resource is your time. It’s the one thing you can never get back. When it’s gone, it’s gone. Forever. So you better protect it. […]
Continue readingSo you want to find the best online coach. Let’s explore this topic, shall we? But first, full disclaimer, I myself am a coach. If this gives you pause to wonder if I’m the right person to answer this inquiry, I can accept that. But let me explain why I’m actually in a very good […]
Continue reading“Eternal vigilance is the price of liberty.” Perhaps you’ve heard this famous quote before. Normally it’s applied to the political and legal arena, but today I’m going to use it to discuss mindset. Tend your garden Your mindset is something that needs continual attention if you want it to be free of limiting beliefs. Cultivation […]
Continue readingThere’s a bit of twisted irony to the way this world works. Have you ever noticed that many things that feel or taste good, aren’t actually that great for your health and well being? Fast food, candy, alcohol, to name a few. Video games, staying up late to watch movies or watching YouTube when you […]
Continue readingEver notice how certain combinations of words just click in the brain? You know, they give you that ‘aha moment’ of insight. Some adages can help you make better decisions or even get you motivated to take action. Well, they do for me anyways. Which is why they’re worth remembering and repeating. I’m sure you […]
Continue readingPlanning on taking the leap? If you’re reading this, I can only assume you’re inspired to become an online entrepreneur or digital nomad. You want to be your own boss and I don’t blame you. The ability to choose your own hours and travel the world while working in your underwear is rather liberating indeed. […]
Continue readingHey there, I hope things are going really well for you this week. I know you’ve probably got a lot on your plate, juggling your livelihood, household tasks, time spent with family or friends, as well as personal events and activities…plus, I’m sure that you also like to get some sleep from time to time. […]
Continue readingIf you work from home or mostly on your own, one of the reasons you’ve chosen this is because you’re drawn to personal freedom. You want to work exactly the way you want, you want the freedom and flexibility to take time off during the middle of the day, to start work when you want […]
Continue readingYou start out feeling excited and energized about going after your big goals. You made an action plan and told your friends and family what you’re going to work on. You’re finally going to get stuff done! You start to take action on your plan and the first couple weeks go quite well. Then… You […]
Continue readingWhat’s going on in your world? Are you on top of your to-do’s and projects? Or is it a bit of a chaotic mess? It can be hard to stay focused sometimes. There are lots of activities (and sometimes, people) to distract us. More accurate to say: We allow ourselves to get distracted and we […]
Continue readingAh, the revered to-do list… You’ve probably got a love-hate relationship with it. I know I do. Even though I recommend that all my clients use to-do lists, I’m also aware of the potential pitfalls of using them. One of those pitfalls is that your list keeps growing bigger and you’re not checking off enough […]
Continue readingIf you want to continue growing your creativity and developing your ability to think in a solution-oriented way, it’s really important to stay open, aware and mentally “pliable”. Not rigid or fixed, in other words. When you’re working on solving issues in your business or challenges that come up in your personal life, watch out […]
Continue readingOne of the biggest struggles when going after your business goals, projects and personal goals is staying consistently motivated and taking consistent action. A common behaviour you might have is to have an erratic start-stop pattern, forgetting to work on goals, not having time, not having the energy and/or there’s always something else more important […]
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