Don’t you wish you could take Nike’s advice and “Just do it.” whenever you’re feeling resistant to taking action? If only it were that easy. Sometimes, we’re wading through an army of excuses, a chronic lack of time and an even more chronic lack of energy. How could I possibly ‘just do it’?! I have […]
Continue readingI’ve noticed a common theme with many of my clients and prospective clients. They’re ambitious, hard-working and really pushing themselves to get things done. But many of them have mentioned an element of chaos in their workdays and workweeks. They often have a lot of work, long workdays and a frenetic pace full of numerous […]
Continue readingDoes this sound like you? You’ve got a lot of things you want to accomplish. So, you’re continuously juggling multiple projects and switching between tasks. As a result, you sometimes end up with a series of semi-completed projects or even abandoned projects and tasks. It seems to take forever for you to just get things […]
Continue readingHuman beings are creatures of habit. In fact, your habits are what are going to dictate the kind of future you have. Unfortunately, it’s tempting for many of us to sometimes (or often!) choose the ease and comfort over growth and hard work. So how do you keep yourself accountable? Let’s face it, you know […]
Continue readingLet’s start off with a simple truth… Your habits create the future that you’re going to live. As your habits go, so do you. And that’s because we are the result of what we do each and every day. That’s another simple truth. Productive growth habits will create one possible future. Time-wasting destructive habits…. Another future. […]
Continue readingSome people thought I was crazy for using this method, but then they noticed I was having success with my goals. Maybe not so crazy, after all. And that’s because some of the old-school techniques for organization and success-building still work very, very well. And they’re often simple. I know we live in a digital […]
Continue readingWhat is your greatest resource? It’s not money. And it’s not energy. You can always make more money. And if you live a healthy lifestyle, you’ll have energy too. Your greatest resource is your time. It’s the one thing you can never get back. When it’s gone, it’s gone. Forever. So you better protect it. […]
Continue readingSo you’re stuck. Your business isn’t growing the way you want it to. You’re not reaching the goals you set for yourself. It feels like you’re treading water and in danger of drowning. What do you do? Is more hustle the answer? You might think you need to work harder. Put more hours in. Turn […]
Continue readingYou might not have any serious addictions in your life. You might not ever have had any serious addictions. But, like many of us, you might have some well-established micro-addictions. What are micro-addictions? These are small habits that don’t cause major disturbances in your life but they have a cumulative negative effect on you. They’re […]
Continue readingAt some point when working on your goals, you might decide to look for a coach to help you make faster progress. If you’re thinking about hiring a coach, use these essential qualities below to help you find a truly effective coach who’s going to offer you the best support possible. The Top 5 Qualities of […]
Continue readingSo you want to find the best online coach. Let’s explore this topic, shall we? But first, full disclaimer, I myself am a coach. If this gives you pause to wonder if I’m the right person to answer this inquiry, I can accept that. But let me explain why I’m actually in a very good […]
Continue readingThere’s a bit of twisted irony to the way this world works. Have you ever noticed that many things that feel or taste good, aren’t actually that great for your health and well being? Fast food, candy, alcohol, to name a few. Video games, staying up late to watch movies or watching YouTube when you […]
Continue readingYou start out feeling excited and energized about going after your big goals. You made an action plan and told your friends and family what you’re going to work on. You’re finally going to get stuff done! You start to take action on your plan and the first couple weeks go quite well. Then… You […]
Continue readingIf you’re working with an accountability partner or accountability coach, here is what I recommend so that you can really get the most out of the experience: 1. Review your long-term goals, weekly goals, daily goals and habits every morning. Do this quickly, ideally in the morning. It shouldn’t take more than 2 minutes. Reviewing […]
Continue readingHow often do you feel overwhelmed? What do you usually do to manage it? I’ve spoken with a few clients and other entrepreneurs lately and a common issue keeps coming up… Although they’ve had a good amount of success with their business goals and personal goals, they still feel overwhelmed with the huge amount of […]
Continue readingI thought I’d write more of a personal update this time… I’m originally from Vancouver Island, Canada but I’ve been living in Puerto Vallarta, Mexico for over a year and a half. Why did I move here? Mostly for the good weather and slower-paced lifestyle but also, life is interesting frustrating here. Ok, it’s a mix […]
Continue readingDid you plan out your most important tasks for the week? If not, I highly recommend doing that every Sunday evening before the busyness of your week begins on Monday. List up to five main tasks that you really need to get done for the upcoming week. Schedule them into your calendar. Then, take action […]
Continue readingI think you’ll enjoy this entertaining and insightful interview with Bruno West, who is a professional writer that works exclusively online. He is a digital nomad who drove from his home on Vancouver Island, Canada down to Nicaragua where he currently lives. He’s also a good friend of mine who I’ve known for over 25 […]
Continue readingIn the podcast below, I have a conversation with Niklas Goeke, a writer and habit coach from Germany who is also pursuing a Master’s degree in Management and Technology at the Technical School of Munich. Nik is a prolific writer and you can find his work in many places over the web, including on Medium […]
Continue readingYou might be curious as to some of the details that I take care of when getting ready for a coaching session. I try to do things intentionally in life and I want to keep refining and improving my process in everything I do. How do I prepare for a coaching session with my clients? […]
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