Skip to content
Holding Your Feet to the Fire logo
  • Accountability CoachingExpand
    • Online Accountability Coaching
    • FAQ
    • Testimonials
  • ServicesExpand
    • Goal Setting
    • Daily Planning
    • Habits
    • Routines
    • Procrastination
    • Time Management
    • Mindset
    • Professional Goals
    • Personal Goals
    • Health Goals
  • ResourcesExpand
    • Master Your Productivity
    • (Free) What’s Your Productivity Score?
  • Blog
  • About
Book a Call
Holding Your Feet to the Fire logo

Habits

A man meditating instead of scrolling on his phone.

How to Stop Scrolling: 7 Tiny Habits That Actually Work

May 8, 2025May 8, 2025
A person meditating with floating icons behind them representing personal development.

Personal Development Coach: How to Choose the Right One with Confidence

May 4, 2025May 4, 2025
A man on a mountain with arms stretched out.

How to Be the Best Version of Yourself—One Small Habit at a Time

April 28, 2025April 28, 2025
A lazy man on the couch watching tv with a bag of chips on his stomach.

How to Stop Being Lazy: A Simple 4-Step System Anyone Can Do

April 14, 2025
A woman at her office desk, sending a message to her productivity coach.

Productivity Coach: Get More Done and Stay on Track With Your Top Goals

April 3, 2025
A coffee cup on a table. The text says, "Set yourself up for success with a morning routine checklist.".

How to Create a Morning Routine Checklist to Set Yourself Up for Success

March 17, 2025
Micro addictions

Are Micro-Addictions Sabotaging Your Success?

March 6, 2025
A laptop on a desk at night with a lamp shining on the desk.

How to Create a Stress-Busting Evening Routine

March 4, 2025
Silhouette of a man during sunset.

Mastering Self Accountability: Practical Steps for Personal Growth

February 17, 2025
Beautiful sunrise over rolling hills.

Inspiring Morning Motivation Quotes to Kickstart Your Day

February 9, 2025
A plant beginning to sprout from the ground.

Fixed Mindset vs Growth Mindset | The Power of Mindset

January 15, 2025
A gentle slope with a few trees on it at sunset.

How to Design Your Ideal Morning Routine for Productivity and Peace

January 10, 2025
A sign that says, "Manifesting in progress".

Unlock Your Full Potential with a Mindset Coach

December 5, 2024
A blackboard with text that says, "Accountability".

Accountability Partner | Creating Good Habits with Daily Accountability

November 22, 2024
A front lawn with a blurry house in the background.

Habits of the Household | Practicing Strong Household Habits for a Happy Family Life

November 4, 2024
A woman writing in her notebook while sitting down with a cup of coffee.

How Long Does It Take to Form a Habit?

October 29, 2024May 2, 2025

Categories

  • Business
  • Communication
  • Essential Reading
  • Goal-setting
  • Habits
  • Health
  • Personal Growth
  • Podcast
  • Productivity
  • Relationships
  • Stress-Reduction
  • Wealth
online accountability coach
Nigel Cook, Accountability Coach

What's Your Personal Productivity Score?

Take the quiz to uncover exactly what's boosting—or blocking—your daily efficiency. Takes less than 2 minutes.

TAKE THE QUIZ
On This Page
  • Key Takeaways
  • Understanding Habit Formation
  • The Science Behind Habit Formation Duration
  • Strategies to Create Habits
  • Overcoming Common Challenges in Habit Development
  • The Role of Social Support in Habit Formation
  • Patience and Self-Compassion in Habit Building
  • Accountability Coaching
  • Summary | How Long Does it Take to Form A Habit?
  • Frequently Asked Questions

Nigel Cook
Accountability Coach
329 Howe Street #1226
Vancouver, BC
V6C 3N2
Canada

  • Accountability Coaching
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Sitemap

© 2012-2025 | Holding Your Feet to the Fire Coaching

Facebook X Instagram YouTube
  • Accountability Coaching
    • Online Accountability Coaching
    • FAQ
    • Testimonials
  • Services
    • Goal Setting
    • Daily Planning
    • Habits
    • Routines
    • Procrastination
    • Time Management
    • Mindset
    • Professional Goals
    • Personal Goals
    • Health Goals
  • Resources
    • Master Your Productivity
    • (Free) What’s Your Productivity Score?
  • Blog
  • About