Health Archives | Holding Your Feet to the Fire - Accountability Coach

Micro addictions

Are Micro-Addictions Sabotaging Your Success?

March 6, 2025

A laptop on a desk at night with a lamp shining on the desk.

How to Create a Stress-Busting Evening Routine

March 4, 2025

What to do when nothing is working

What to Do When Nothing is Working Out

March 4, 2025

A man on a balcony looking at a nice ocean view.

5 Life Lessons from Failing Big (and Finding Your Way Back)

February 23, 2020May 7, 2025

A man thinking about how to control his impulses. He's on a road with two signs representing immediate gratification and impulse control.

How to Control Your Impulses: Effective Strategies for Better Self-Discipline

November 28, 2019May 5, 2025

Reduce irritation

How to Reduce Feeling Irritated

October 19, 2019

Sleep habit

The One Habit That Makes Everything Else Easier

October 2, 2019

More Self-Control

How to Have More Self-Control

May 4, 2018

Quit drinking alcohol

Should You Quit Drinking Alcohol?

November 25, 2017

Steps to Quit a Bad Habit

5 Simple Steps to Drop a Bad Habit

February 10, 2015