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Productivity

A woman hiking up a mountain.

Motivation vs Discipline: How to Win on Days You Don’t Feel Like It

July 23, 2025July 30, 2025
Close-up of a hand holding a cell phone, representing productive procrastination.

Productive Procrastination Is Still Procrastination: 5 Ways to Refocus Fast

June 27, 2025July 2, 2025
Silhouettes of a man going from sitting on the ground to standing to running, representing the concept that mindset is everything.

Mindset Is Everything: 5 Shifts to Jumpstart Your Momentum

June 20, 2025June 20, 2025
A man lifting weights to show consistency and discipline.

5 Daily Practices to Build Discipline and Consistency in Your Life

June 11, 2025June 11, 2025
An accountability coach appearing on an app on a laptop. On the client's desk, there are some productivity sticky notes.

What Is an Accountability Coach? Here’s How They Help You Succeed

May 28, 2025July 7, 2025
A man meditating instead of scrolling on his phone.

How to Stop Scrolling: 7 Tiny Habits That Actually Work

May 8, 2025August 2, 2025
A sailboat on a calm ocean at sunset.

Set Life Goals Like a Pro: What Successful People Do Differently

May 7, 2025May 15, 2025
A person meditating with floating icons behind them representing personal development.

Personal Development Coach: How to Choose the Right One with Confidence

May 4, 2025May 4, 2025
A lazy man on the couch watching tv with a bag of chips on his stomach.

How to Stop Being Lazy: A Simple 4-Step System Anyone Can Do

April 14, 2025
A woman at her office desk, sending a message to her productivity coach.

Productivity Coach: Get More Done and Stay on Track With Your Top Goals

April 3, 2025
A coffee cup on a table. The text says, "Set yourself up for success with a morning routine checklist.".

How to Create a Morning Routine Checklist to Set Yourself Up for Success

March 17, 2025
A man sitting at his office desk, working on his laptop.

6 Benefits of Having a Business Accountability Coach

March 12, 2025
A man at a lake writing goals for 2025 in his journal.

11 Powerful Goals for 2025 (and How to Achieve Them)

March 9, 2025
Micro addictions

Are Micro-Addictions Sabotaging Your Success?

March 6, 2025May 22, 2025
A laptop on a desk at night with a lamp shining on the desk.

How to Create a Stress-Busting Evening Routine

March 4, 2025
A hand writing "Mentor" on a chalkboard.

How to Find a Mentor: Essential Steps for Your Professional Growth

February 10, 2025
A blackboard with text that says, "Accountability".

Accountability Partner | Creating Good Habits with Daily Accountability

November 22, 2024
Some wooden blocks in the shape of letters that spell out, "Action plan".

What is the Purpose of an Action Plan? | Transforming Goals into Achievements with Accountability Coaching

November 8, 2024
A woman writing in her notebook while sitting down with a cup of coffee.

How Long Does It Take to Form a Habit?

October 29, 2024May 2, 2025
A woman sitting down drinking a cup of coffee.

25 Daily Habits to Transform Your Life

October 9, 2024

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online accountability coach
Nigel Cook, Accountability Coach

What's Your Personal Productivity Score?

Take the quiz to uncover exactly what's boosting—or blocking—your daily efficiency. Takes less than 2 minutes.

TAKE THE QUIZ
On This Page
  • 1. Establish a Morning Routine
  • 2. Drink Water First Thing
  • 3. Healthy Breakfast Choices
  • 4. Move Your Body Daily
  • 5. Stretching and Flexibility
  • 6. Get Fresh Air
  • 7. Practice Gratitude
  • 8. Mindfulness and Meditation
  • 9. Limit Screen Time
  • 10. Create a To-Do List
  • 11. Take Regular Breaks
  • 12. Reflect at the End of the Day
  • 13. Quality Time with Loved Ones
  • 14. Engage in Acts of Kindness
  • 15. Make Time for Yourself
  • 16. Plan Your Meals
  • 17. Eat More Plants
  • 18. Reduce Processed Foods
  • 19. Read Every Day
  • 20. Learn Something New
  • 21. Step Out of Your Comfort Zone
  • 22. Consistent Sleep Schedule
  • 23. Create a Relaxing Bedtime Routine
  • 24. Limit Caffeine and Alcohol
  • 25. Work With an Accountability Coach
  • Resources

Nigel Cook
Accountability Coach
329 Howe Street #1226
Vancouver, BC
V6C 3N2
Canada

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  • Resources
    • Master Your Productivity
    • (Free) What’s Your Productivity Score?
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