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Stress-Reduction

A man meditating instead of scrolling on his phone.

How to Stop Scrolling: 7 Tiny Habits That Actually Work

May 8, 2025May 8, 2025
Micro addictions

Are Micro-Addictions Sabotaging Your Success?

March 6, 2025
A laptop on a desk at night with a lamp shining on the desk.

How to Create a Stress-Busting Evening Routine

March 4, 2025
What to do when nothing is working

What to Do When Nothing is Working Out

March 4, 2025
people, emotion, dramatic stressed out

Stressed Out? | How Accountability Coaching Can Help You Manage Stress

December 30, 2024
teacup on book beside pink flower decor self care ideas

10 Best Self Care Ideas to Recharge and Revitalize Your Life

October 11, 2024
Create a morning routine

The Busy Entrepreneur’s Guide to Total Stress Management

October 20, 2022
Nothing is working

When Nothing is Working Out, Do This

May 2, 2022
Mindset coaching helps overcome life's inevitable blocks and challenges.

The Ultimate Guide to Mindset Coaching

October 15, 2021
A man on a balcony looking at a nice ocean view.

5 Life Lessons from Failing Big (and Finding Your Way Back)

February 23, 2020May 7, 2025
Reduce irritation

How to Reduce Feeling Irritated

October 19, 2019
Sleep habit

The One Habit That Makes Everything Else Easier

October 2, 2019
Reduce chaos

How to Reduce Chaos in Your Week

September 7, 2019
How to manage chaos

5 Ways to Manage Chaos

March 1, 2018
Bad news

Bad news: There is no magic bullet

January 15, 2018
Feeling overwhelmed

Two Quick Strategies to Deal with Overwhelm

December 15, 2017
Too much information

This Common Habit Could Be Ruining Your Productivity

October 1, 2017
The Benefits of Simplicity

The Benefits of Simplicity (plus ideas to simplify your life)

October 1, 2016
Push Hard to Reach Goals

Should You Push Yourself Hard to Reach Your Goals?

December 15, 2015April 26, 2025
Stop censoring yourself

How to Stop Censoring Yourself

June 15, 2015

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online accountability coach
Nigel Cook, Accountability Coach

What's Your Personal Productivity Score?

Take the quiz to uncover exactly what's boosting—or blocking—your daily efficiency. Takes less than 2 minutes.

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On This Page
  • What if you stopped hiding from the world?
  • Why are we afraid of what other people will think of us?
  • How to Stop Censoring Yourself
  • Avoiding things you want to do but are afraid to do is self-censorship.

Nigel Cook
Accountability Coach
329 Howe Street #1226
Vancouver, BC
V6C 3N2
Canada

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  • Accountability Coaching
    • Online Accountability Coaching
    • FAQ
    • Testimonials
  • Services
    • Goal Setting
    • Daily Planning
    • Habits
    • Routines
    • Procrastination
    • Time Management
    • Mindset
    • Professional Goals
    • Personal Goals
    • Health Goals
  • Resources
    • Master Your Productivity
    • (Free) What’s Your Productivity Score?
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